Emotional Eating: Why It Happens and How to Stop the Guilt Cycle
Автор: Mira
Загружено: 2026-02-11
Просмотров: 13
Описание:
Do you find yourself racing to the pantry when you're stressed or upset? You're not alone. Emotional eating is a common coping mechanism, but it often leads to a cycle of guilt and shame. In this video, we break down:
• The neurobiology of reward: How dopamine and the HPA axis trigger cravings.
• The distinction between sudden emotional hunger and gradual physical hunger.
• Why restrictive dieting can actually worsen binge eating patterns.
• Practical tools from CBT (Cognitive Behavioral Therapy) and Self-Compassion Training to regain control. Learn how to identify your triggers and develop a kinder, more mindful relationship with food.
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