Indoor Walking for Beginners and Seniors

Описание: Hi am Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 54 realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.
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Products I use an love 💜

For AMAZING Kinship Skin products https://01tf3g-1e.myshopify.com › products › nourishing-facial-oil

💝Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weights:
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💕Resistance Bands for Working Out with Workout Bands Guide:
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💥Kettlebell Vinyl Coated Cast Iron – Great for Dumbbell Weights Exercises:
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💞Yoga Mat Fitness & Exercise Mat:
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😊Trideer Yoga Ball Exercise Ball for Working Out:
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🥰💕🍀Amazing Beauty Tools:
L and L Skincare: https://llskinshop.com/?ref=7w8wd0BzS...

😊 Leg Pillow When Sleeping:
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🌴 Natural Cork Yoga Mat:
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I have also published a couple of books 📚

💐 Ayurveda Lifestyle:
Amazon.com https://amzn.to/3vjDGFR
Amazon .co.uk. https://amzn.to/2YTgN00

🔮 Crystal Chakra Healing:
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Email:
[email protected]

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Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕

Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕

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