Guest Amy Paffrath: Eating This Way REVERSED HER SIBO SYMPTOMS

Описание: We’re back for more here on Dancing in the Kitchen! More of what? More healthy, delicious recipes; inspiring and empowering mood-optimizing information; fascinating guests; and uplifting original music!

This week, we are revisiting the topic of SIBO with our featured guest Amy Paffrath. Amy is an actress, mom and author, and in this episode she shares one of her go-to recipes that helped turn her SIBO symptoms around.

As we’ve explored previously, the gut-brain connection is so powerful in terms of its influence on mood and mental health. And frankly - when you don’t feel well and your digestive health is compromised - all of that affects how you feel.

One fascinating aspect of Amy’s story is how her doctor prescribed anti-depressant medication to help heal her gut (where the body produces a significant amount of the important neurotransmitter serotonin).

There’s so much more to learn inside - and you know we’re always keeping it informative and fun! So if you're looking to enhance your mental and emotional well-being through nutrition and delicious meals, hit that play button and join us in the kitchen!

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KEY TOPICS: fiber, gut health, mental health, good mood food, Amy Paffrath, SIBO, recovery through food, wellness journey, gut-brain connection, vegan recipes

RECIPE: Phoebe Lapine’s Butter Bean and Tomato Salad

INGREDIENTS:
1/4 cup fresh lemon juice
3 Tbsp EVOO
1 tsp sea salt
1 tsp agave nectar
1/4 tsp freshly ground black pepper
1 cup cooked or canned butter beans (rinsed and drained if canned)
1 cup chopped heirloom tomatoes (about 1 large tomato)
1/2 cup roughly chopped fresh basil leaves
1/2 cup roughly chopped fresh parsley leaves
1/2 cup halved and pitted green olives
2 Tbsp brined capers, drained
3 Tbsp vegan ricotta cheese
Caraway or Chili Croutons (pg. 253 Phoebe Lapine’s cookbook) for serving (optional)

PREPARATION INSTRUCTIONS:

In a medium bowl, whisk together the lemon juice, EVOO, salt, agave and black pepper.

Add the butter beans, tomato, basil, parsley, olives and capers and toss gently to coat.

Serve topped with the ricotta and croutons (if using).

SONG: "Get to Work" (written Clayton Stroope, Elizabeth Russo, Heather Miley, Stefan Lit, Produced by Stefan, performed by City Wolf)
Available on all streaming platforms. :)