Why Checking Your Phone 140 Times a Day Is Rewiring Your Brain Dr. Emilio Justo on CW7
Автор: Emilio M. Justo, M.D.
Загружено: 2026-01-21
Просмотров: 19
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𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗿𝗲𝗮𝗰𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝘂𝗻𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗶𝘀𝗻’𝘁 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗯𝘂𝘁 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗽𝗮𝘂𝘀𝗲?
In this CW7 Arizona Daily Mix interview, Dr. Emilio Justo explains how constant phone use trains the brain to crave instant gratification, disrupts emotional regulation, and affects both adults and children.
You’ll learn:
Why dopamine overload matters
How micro-pauses rebuild control
Why pausing is a leadership skill, not inactivity
If you want clarity instead of chaos, this conversation matters.
👉 Learn more in The Power of Pause:
https://dremiliojusto.com/book
#EmilioJustoMD #DrJustoSpeaks #Patience #ThePowerOfPause #BrainHealth #LeadershipMindset #MentalClarity #DelayedGratification #DigitalHabits
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