A No-Willpower Approach to Overcome Anxiety with Amy Johnson
Автор: Alex Manzi
Загружено: 2022-08-17
Просмотров: 573
Описание:
On this week's episode I'm delighted to bring you this amazing conversation with Dr. Amy Johnson. She's a Life Coach, a psychologist, and she's the author of several incredible books that I've read more than once recently, like: 'Just a Thought: A No-Willpower Approach to Win Self-Doubt and Make Peace with Your Mind' and 'Being Human'. She's also a public speaker and in 2017 Amy opened The Little School of Big Change, an online school that has helped thousands of people to find freedom from anxiety and live a peaceful life.
There are so many gems in this discussion:
00:00 Intro
06:50 Amy's journey into psychology and coaching
12:45 Anxiety and eating disorder
20:19 Where our thoughts come from
28:15 The idea of the 'self'
41:30 Changing your past
51:50 Where to find Amy
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Amy Johnson:
IG: @dr.amy.johnson
Web: dramyhonson.com
For more information on Amy's 'Little School of Big Change', which will be re-opening it's doors next month, go here: https://dramyjohnson.com/events/fall-...
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk
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