How Nervous System Regulation Transforms Your Life

Описание: Most people try to heal with their mind. I didn’t truly change my life until I worked with my nervous system.

In this video, I share my personal journey with nervous system regulation and why it became the missing piece in my healing after years of meditation, mindset work, and personal development.

If you feel numb, overwhelmed, dissociated, constantly on edge, or like your spark has faded, this conversation will help you understand what’s really happening in your body and why regulation isn’t optional if you want sustainable growth, embodiment, and emotional safety.

I also share how a simple daily regulation practice completely shifted my capacity, energy, and ability to show up in life and why regulation is becoming more important than meditation alone in today’s world.

📱 Start the 75 Regulate journey on the Mindspo App (get 50% off with code SHIFT): https://mindspo.app/75regulate

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YouTube -    / @mindspo  

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   • How Nervous System Regulation Transforms Y...  

#nervoussystem #somatichealing #mindspopodcast