When Food Becomes A Science Experiment... Make It Make Sense ... 🥴

Описание: When Food Becomes A Science Experiment... Make It Make Sense ... 🥴
Ultra-processed foods are considered dangerous mainly because of how they affect your body, brain, and long-term health. Here’s a breakdown of why:
🧪 1. Loaded with harmful additives
They often contain preservatives, colorings, flavor enhancers, and emulsifiers that make them taste or look better but can:
Disrupt gut bacteria balance
Trigger inflammation
Potentially affect hormone regulation and metabolism
🍭 2. High in sugar, salt, and unhealthy fats
Ultra-processed foods are engineered to be hyper-palatable (think chips, soda, candy, fast food). This can:
Spike blood sugar and insulin levels
Lead to weight gain, diabetes, and heart disease
Increase blood pressure and risk of stroke
🧠 3. Affect brain chemistry
Because they’re designed to light up your brain’s reward system, they can:
Cause cravings and overeating
Create addictive-like eating behavior similar to drugs
Reduce sensitivity to natural hunger and fullness signals
💔 4. Linked to chronic diseases
Large studies have found strong associations between ultra-processed food intake and:
Obesity
Type 2 diabetes
Cardiovascular disease
Depression and anxiety
Cancer (especially colorectal and breast cancer)
🥦 5. Low in nutrients, high in calories
They often replace whole foods in the diet, leading to:
Nutrient deficiencies (fiber, vitamins, minerals)
Poor digestion and gut health
Low energy and fatigue
🔄 6. Interfere with metabolism
Some artificial ingredients and packaging chemicals (like BPA) may act as endocrine disruptors, altering how your body stores fat or processes sugar.
Links
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facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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