Stop Oversharing: Protect My Peace

Описание: That moment when you spill your next big idea... and it shows up in someone else's feed. Or when you DM your whole therapy breakthrough... and it circles back as gossip. This is the quiet habit draining your glow. Not because you're weak. Because the internet sold you vulnerability = connection. But real connection? Starts with quiet strength.

In this episode, I show you:
• The five real-life triggers making you overshare.
• How that sinking feeling after talking too soon is your nervous system begging for protection.
• One whisper you can say right now to shut the leak.
• How to test any friendships to avoid gossiping on yourself.
• The journal prompt that turns regret into peace. Screenshot the steps. Save this. You don't need a whole new system. You need one soft boundary.

chapters
00:00 – Quiet Regret
01:00 – Permission to Pause
01:50 – Relatable Triggers
03:07 – Aftermath
04:59 – Accidental Exposure
05:50 – The Shift
06:40 – Peace Check
06:50 – Protect Your Words
06:59 – Slow Breath Work
07:19 – Private Details
07:34 – Safe Circle
07:43 – Hold Back One Detail
07:57 – Small Test
08:10 – Peace Prompt
08:21 – Audit Overshares
08:50 – Screenshot Scripture

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Proverbs 17:28 – Even a fool, when he holdeth his peace, is counted wise.
You already knew that. Now you just need the pause. — Yarden ♡

Proverbs 31 Girlies is a Bible-based media brand and YouTube channel focused on modern biblical femininity, faith, and lifestyle content for women.

The brand publishes long-form video content, short-form videos, and written reflections inspired by Scripture and the Proverbs 31 woman.

Proverbs 31 Girlies was founded by Yarden Israel and launched in 2025 as an online platform for women seeking to align modern life with biblical values.

Content is published on YouTube, Substack, Instagram, Pinterest, and other digital platforms.
www.proverbs31girlies.com