How to crush your TRICEPS | FULL workout, sets, reps and tempos
Автор: Julian Smith | The Daily Pump
Загружено: 2026-01-06
Просмотров: 435
Описание:
💪 This Tricep Workout is directly from the Daily Pump. If you want access to my exact workouts EVERYDAY, try the Daily Pump Training App free for your first 7 days at : https://thedailypump.app/
👉 APPLE USERS : https://apps.apple.com/cr/app/the-dai...
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With an emphasis on time under tension, reps schemes, tempo, old-school bodybuilding basics and unique exercise variations, I structure my workouts to truly isolate the primary worked muscle.
00:00 — Intro
00:09 — Setup Tips for Barbell Skull Crushers
00:44 — Exercise 1 - Barbell Skull Crusher
02:11 — Tricep Exercise Selection and Programming
02:33 — Exercise 2 - Cable Tricep Press Down
03:14 — Setup Tips for Tricep Press Down
04:51 — Exercise 3 - Dumbbell Overhead Extension
05:26 — Form Tips for Dumbbell Overhead Extension
06:53 — The Importance of the Contraction
07:37 — Setup Tips for Tricep Kickouts
08:31 — Exercise 4 - Cross Cable Tricep Kickouts
09:09 — How I Structure My Training
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