Surf Training For Moms
Автор: Surf Strength Coach
Загружено: 2013-04-13
Просмотров: 500
Описание:
http://www.surftrainingsuccess.com Complete Surf Fitness Training
http://www.surfstrengthcoach.com Surf Fitness, Health, Performance
Several warmup movements and several exercises I gave to a local group of momma-surfers during a workshop I gave. I demonstrate several movements to efficiently warmup the body, and a few exercises to improve core and hip stability.
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