Cardio Exercise Tier List (Simplified)
Автор: trainer winny
Загружено: 2024-12-14
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There is a ton of cardio exercises out there, and in this video we will rank them in a tier list specifically focused on bodybuilders! The exercises that we will go over are: walking, running, long distance running, sprinting, treadmill, jump rope, swimming, stair master, elliptical, biking, rucking and burpees. So that at the end of the video, you will know exactly what the best cardio exercises are, and which ones you should stay away from.
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