End-of-Year Yoga Flow | Gentle Stretch & Letting Go
Автор: IamSugar Yoga
Загружено: 2025-12-31
Просмотров: 2163
Описание:
End-of-year yoga flow for gentle stretching, reflection, and letting go.
This calming yoga practice helps release tension, soften the body, and create space for rest, clarity, and renewal as the year comes to a close.
This soft, slow yoga flow is designed to help you close the year with intention. Move gently, breathe deeply, and allow yourself to release stress, emotions, and anything you no longer wish to carry into the new year.
Perfect for a quiet evening on December 31, before bed, or anytime you feel called to pause, reflect, and reset. This practice supports emotional balance, nervous system calming, and mindful release.
✨ This gentle yoga routine supports:
• Gentle full-body stretching
• Emotional release & letting go
• Stress relief & nervous system calming
• Reflection, mindfulness & inner stillness
• Rest, grounding, and renewal
Light a candle, move slowly, and let this practice be a soft closing to the year 🤍
🌿 Subscribe for calm, mindful yoga:
/ @iamsugarr
#Yoga #endyogaflow #lettinggoyoga #gentleyoga #bedtimeyoga #newyearyoga
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