Over 60? Eat These Collagen Foods to Reduce Swelling & Improve Circulation | Shi Heng Yi

Описание: After 60, your body’s natural collagen production slows — leading to joint stiffness, swelling, and poor circulation. But nature offers powerful solutions. 🌿
In this video, Shi Heng Yi reveals the best collagen-rich and collagen-boosting foods to help you reduce swelling, strengthen blood vessels, and restore flexibility naturally.
Combining ancient Shaolin teachings with modern nutritional science, he explains how harmony between movement, diet, and awareness rejuvenates your body from within.
You’ll discover:


🥦 The top collagen foods that support healthy joints, skin, and blood flow after 60.


🩸 How to reduce inflammation and water retention using simple, natural ingredients.


🌿 The link between circulation, collagen, and energy flow (Qi) in traditional Shaolin medicine.


💧 A daily tea ritual that nourishes connective tissues and improves flexibility.


🧘 A mindful breathing exercise to activate blood flow and energy balance in the legs.


When you nourish your body with awareness, each cell begins to breathe again — and healing follows naturally.
👉 Don’t forget to subscribe, comment below with your favorite natural anti-swelling foods**, and share this with a sister, friend, or loved one who deserves lighter legs and stronger vitality.
💬 Question for you: Which natural foods make you feel your best after 60?
📲 Share this video with someone you love and want to inspire toward healthy aging and balance.

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⚠️ Disclaimer:
The information presented in this video is for informational and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or supplements.