How the Nervous System Affects our Voices & What We Can Do About it!

Описание: Muscle Music - https://www.muscle-music.com

Liz's nervous system regulation videos for singers -
breath work -    • Breath Work For Singers!  
massage -    • Self Massage for Singers  
stretching - (coming soon)

How to regulate nervous system aka self care -
1. Screen boundaries
2. Meditation/breath work    / @themindfulmovement  
3. Communing with nature
4. Cold plunges (cold or hot showers are amazing)
5. Talk to someone. Community!
6. “Warm eyes” - when getting ready to play a show, look at audience members and smile with love. Learn more about this technique at Muscle Music! Link above
7. Yoga -    / @yogawithadriene  
8. Exercise!
9. Whole food diet (eating healthy).
10. Massage (try my massage videos linked above).
11. Stretching (try my stretching videos linked above).
12. Be creative - write music, dance, draw, sing.
13. Journal (gratitude lists help).
14. Positive thoughts. Replace negative thoughts with positive ones... I like to journal my negative thoughts and then journal positive thoughts... This way I am developing more awareness to what thoughts I am having in general.

Take vocal lessons with Liz! - www.lizbills.com/voicelessons

Talk to Liz - www.lizbills.com/voicelessons

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follow Liz and her band Liz Bills & The Change on Facebook - www.facebook.com/lizbillsmusic

Listen to Liz on all major streaming platforms - https://songwhip.com/liz-bills/liz-bi...