Hip / Groin Pain: Top Exercises & Stretches For Relief

Описание: In this video we go through some easy exercises and stretches that you can use from the comfort of your own home to get relief from pain and tightness that can develop at the front of the hip / groin.
There can be many reasons for this such as a degenerated hip which is why it is always the gold standard to seek a professional who can diagnosis you properly. More often than not however this sort of pain will come from an imbalance between the hip flexors (the muscles which bring your hip up into flexion) and the hip extensors such as the glutius muscles (which bring the hip backwards into extension). Therefore by by releasing the hip flexors and strengthening the hip extensors we can restore this balance.


Exercise Summary (6):
1. Lunge
2. Hip Flexor Release
3. Hamstring / Adductor Stretch
4. Quadricep Stretch
5. Glute Bridge
6. DNS Glute Strengthening


Recommended:
Thera Band: https://amzn.to/336WtIi
Foam Roller: https://amzn.to/2PazCn0


If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk

Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and Dr Andrew Kurt (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) and Dr Andrew Kurt (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.