Harnessing the Power of Light for Health. The Science of Circadian Lighting
Автор: National Institute for Dementia Education (NIDE)
Загружено: 2025-07-22
Просмотров: 13344
Описание:
In this episode of NIDE Talks, Josh Freitas and his guest Dave Conrath explore the profound impact of light on human health and well-being. They discuss the importance of circadian lighting, the science behind light frequencies, and how proper lighting can enhance sleep hygiene, productivity, and overall quality of life. Dave shares his personal journey with seasonal affective disorder and how it led him to advocate for better lighting in educational and healthcare environments. The discussion also touches on practical applications of circadian lighting in homes and facilities, emphasizing the need for awareness and education on the subject.
00:00 The Journey into Light Research
06:31 Understanding Light Frequencies and Their Impact
17:00 Circadian Rhythms and Sleep Hygiene
26:58 Implementing Circadian Lighting at Home
38:50 The Broader Implications of Light on Health
Dave's email: [email protected]
Dave's website: healthe.lighting
Josh's email: [email protected]
NIDE Behavior-Based Circadian Lighting Study: https://www.certusseniorliving.com/wp...
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