Judgement Day | Weight Loss Journey Begins | Very Detailed | Full Baseline, Real Numbers, Real Data

Описание: A life of addiction, homelessness, bad eating habits and type 2 diabetes, now turning my life around at almost 46 years old. Already working on my sobriety and now my weight and bad health.

Starting point:
90.3kg
High blood sugar
High blood pressure

Today:
85.6kg
Fasting glucose 8.8
Blood pressure 127/83

In this video I break down the numbers, my measurements, detailed data and graphics.
No hype.
Just data, details and starting (obese) body.

This is the start of week 1.
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⏱ CHAPTERS
02:09 Intro
01:25 About This Journey
04:24 First Thing I Drink When I Wake Up
06:14 Why I Put Chia Seeds and Goji Berries in My Drink
10:55 Explanation How I Measure My Glucose
12:42 Measurement and Result
15:54 Blood Pressure Measurement
21:25 Oxymeter-Pulsemeter, Explanation and Result
23:54 My HR While in Alcohol Withdrawal
24:20 Some Tips for Alcohol Withdrawal
26:00 My Height
26:10 Body Types Explanation, Endomorph, Mesomorph and Ectomorph
30:15 Very Detailed Scale Results
35:23 Showing My Body (my least favorite part)
37:05 Photo When I Weighed 110kg/242.5lbs
41:00 Circumference of Body Parts
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✅ About Learning The Hard Way with Kai:

At 45, I decided I was done destroying myself.

I’m living with addiction, depression, type 2 diabetes, debt, and the consequences of years of homelessness and bad choices. None of that is fully behind me. I’m rebuilding my life while still in it, one day and one decision at a time.

This channel documents what real change looks like when it’s slow, uncomfortable, and unfinished. Sobriety, mental health, loneliness, discipline, physical health, and trying to find direction again later in life to achieve happiness.

No fake motivation. No sugar-coating.
Just honest reflection from someone who’s still learning the hard way.

🔔 Subscribe to follow sobriety, recovery, weight loss, and learning life the hard way.
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Disclaimer:
This channel documents my personal experience with sobriety, recovery, weight loss, and mental health. I’m not a medical professional. What I share is my own journey. Always do your own research and seek professional help when needed.