Lessons Buddhist Monks Walking for Peace - Sympathetic Joy and Equanimity ?
Автор: Lotus zen Tan
Загружено: 2026-02-07
Просмотров: 40
Описание:
This meditation invites you to slow down and reconnect with joy through mindful breathing and the peaceful image of Buddhist monks walking for peace. In the midst of a busy life, just one gentle breath can soften the heart and remind us that happiness does not need to be searched for elsewhere. As you listen, you are guided to observe joy not as excitement, but as a quiet sense of ease that arises when the body and mind are allowed to rest.
By following the footsteps of Buddhist monks, we learn how to release comparison, regret, and the pressure to become someone else. Their walking shows us that joy can exist alongside stillness, and that peace grows when we stop chasing outcomes. This practice gently weaves Loving kindness Compassion Joy and Equanimity into one continuous experience of presence.
Lotuszentan offers this space as a calm refuge where you can practice returning to yourself breath by breath. Through steady awareness, Lotuszentan supports the recognition that inner stability is already available. With patience and sincerity, Lotuszentan reminds us that every ordinary moment can become a doorway to peace when we learn to stay present with kindness and understanding.
#buddhistmonks #WalkforPeace #LotuszenTan
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
