Insulin Resistance to Insulin Sensitivity Hack
Автор: Fit with Ajinkya
Загружено: 2025-12-25
Просмотров: 95
Описание:
Insulin Resistance to Insulin Sensitivity
When insulin resistance starts,
your cells close the door to sugar 🚪
So your pancreas shouts louder…
➡️ More insulin
➡️ More fat storage
➡️ More cravings
➡️ More fatigue
But here’s the truth 👇
You don’t fix insulin resistance by adding insulin
You fix it by making cells sensitive again.
🧠 HOW INSULIN SENSITIVITY COMES BACK (Simple)
✔️ Move your muscles → GLUT-4 opens the door
✔️ Reduce sugar spikes → insulin gets a break
✔️ Build muscle → more sugar storage space
✔️ Sleep & stress control → hormones balance
Do this consistently and insulin says:
“Finally… they’re listening again.”
Insulin resistance
Insulin sensitivity
How to improve insulin sensitivity
Exercise and insulin resistance
GLUT-4 and exercise
💬 Comment “Exercise & Diet”
to get a FREE diet & exercise plan
to reverse insulin resistance naturally.
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