Hiding Behind Happy: Allison Holker Pt 2 Sharing Our Struggles, Creating Community, Healing Together

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Are you hiding behind happy? Do you feel like you always have to lift everyone else up, or people please, or should only be seen when you’re happy? If this is you, you’re not alone – studies show 40% of us frequently suppress our negative emotions, all to put on a happy face for everyone else.

Today’s guest, Allison Holker, says she and late husband Stephen “twitch” boss know this all too well. And today on this episode of The Jamie Kern Lima show, Allison is sharing parts of her story, she’s never shared before, with the intention she says of inspiring and helping others, who might also be struggling alone, before it’s too late. She’s also sharing how she says tWitch gave her permission and his blessing, to share them.

From So You Think You Can Dance, to Dancing with The Stars, Allison Holker is An Emmy-nominated choreographer, dancer, host, actor, and author.

It’s an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world, and my prayer is that this episode is both, for you, today.

Note: If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988, or text the word "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org.
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The views, thoughts and opinions expressed on the podcast are solely the guest’s alone, and do not necessarily represent the host, the show’s, or any of its partners.


Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!

The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.

This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!

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Chapters:
0:00 Welcome To The Jamie Kern Lima Show
17:03 Masking sadness with a smile
21:47 The power of positive affirmations and learning tools to deal with sad days
23:27 Signs she didn’t realize were meaningful
36:41 The Ayahuasca journey Allison says was the turning point
38:54 How she says she loves him but has to walk the fine line as a mother so that her kids don’t think his choice to end his life is ok
39:36 The importance of the Tree emoji Allison says “tWitch” texted the night before he passed
46:32 Allison says tWitch visited her 3 days after he passed, what he said to her, and how she says he still visits her and her daughter
55:40 Allison’s intention and purpose, to inspire others to get help and not hide their struggles or feel like they have to face them alone
1:02:26 How tWitch gave Allison permission, she says, to share his and their story and write the book and how he’s proud of her
1:23:51 On healing, and her new partner Adam. How she’s “in love and wants to scream it from the roof tops” and is in the happiest place she’s ever been

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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