The Art of Joy Journaling Unlock Daily Joy in Just 5 Minutes

Описание: Slow Down to Discover Joy | Journey to a Joyful Life Ep. 1

Welcome to the first episode of Journey to a Joyful Life with Dr. Julie Delich!

In a world that glorifies busyness, what happens when we finally slow down? In this video, I share how stillness helped me reconnect with joy — not the fleeting kind tied to achievement or approval, but a deeper joy that comes from presence, mindfulness, and embracing imperfection.

You’ll hear a personal story of burnout, reflection, and the radical act of choosing joy in a culture that tells us to chase productivity. This episode kicks off our journey together — through joy journaling, mindfulness, and small shifts that make a big difference.

Take a breath.
Grab a journal.
Join me in learning to slow down — and come alive.

What You’ll Learn in This Episode:

Why joy is different from happiness — and more sustainable

The hidden cost of constantly proving your worth

How to use mindfulness and reflection to rediscover joy

A simple journaling practice to help you start today

📲 Connect with me:

Website: https://www.mindfulmindslearninglab.com/
Facebook: https://www.facebook.com/pro8ile.php?... Instagram:   / mindfulmindslearninglab