Why You’re Slow: The Pro Table Tennis Ready Stance
Автор: TABLE TENNIS COACH GRIGOLI
Загружено: 2025-12-26
Просмотров: 225
Описание:
Think you have slow footwork? It’s likely your Ready Position. 🏓
As a professional player, I see this mistake more than any other. If your stance is wrong, you are fighting against your own body before the ball is even hit.
In this video, I break down the 4 pillars of the Pro Ready Stance:
✅ The Base: How to use your legs for explosive movement.
✅ The Weight: Why the balls of your feet are your "engine."
✅ The Lean: Correcting your upper body posture for balance.
✅ The Hands: Why keeping your racket "in front" changes everything.
Whether you are an attacker or a modern defender, these fundamentals will cut your reaction time in half.
Chapters:
0:00 - Introduction
0:24 - Lower Center with Legs
2:28 - Weight on the Balls of Your Feet
4:15 - Lower Center with Upper Body (Lean)
7:19 - Keep your Arms Forward
9:46 - Recap
10:37 - Outro
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