A Realistic Morning Routine at 40+ (Yoga, Walking & Strength Training)
Автор: Nina Saacks
Загружено: 2025-12-10
Просмотров: 73
Описание:
Some mornings my body feels ready to move…
other mornings it feels like concrete.
Welcome to midlife.
In this video, I’m walking you through what my realistic morning movement routine looks like at 44... in a real body, with real hormones, real sleep patterns, and a real busy life.
Here’s what we’ll cover:
✨ How my routine shifts with the seasons & weather
✨ How I adjust movement around my cycle
✨ My actual morning rhythm (walk, yoga, strength, SIT)
✨ Why “all or nothing” no longer works in midlife
✨ The simple system that helps me stay consistent
This isn’t about perfection.
It’s about building a rhythm your body can actually trust.
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Website: http://www.saacks.com/
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