Cortisol and insulin are metabolic best friends high stress hormones directly raise blood sugar and

Описание: Stop blaming your diet. Your stress is making you store belly fat.

It’s not just about calories. Cortisol (your main stress hormone) and insulin are metabolic best friends. When stress is chronic, high cortisol directly raises your blood sugar. This spike then signals your pancreas to release more insulin, the fat-storage hormone, specifically directing calories to be stored as visceral fat around your belly. A Johns Hopkins Medicine review confirms this powerful hormonal link.

So, that "stubborn" belly fat you can't shake, despite eating well? It might be a sign your body is in a constant state of high alert. Your afternoon craving for carbs, the energy crash, and the scale that won't budge—they can all be traced back to this stress-hormone chain reaction.

You’ve tried cutting carbs and sweating it out. But have you addressed your stress meter? What’s ONE thing that stresses you out daily that you never realized was impacting your weight?

*DISCLAIMER:* This information is for educational purposes and is not a substitute for professional medical advice. Always consult with your healthcare provider for personal health concerns.3.- #healthtips #wellness #weightloss #stressrelief #hormonehealth #cortisol #insulin #bellyfat #healthyliving #mindbody #doseway #dosewaypharmacy ‪@doseway‬