WHAT I EAT IN A DAY | VEGAN/GLUTEN FREE

Описание: #WhatIEatInADay #lauryolo
I have wanted to film this video for so long! I hope you guys enjoy this! These recipes are vegan/gluten-free, healthier, and REALISTIC! Carbs are NOT BAD! I work out A LOT and I NEED carbs to have energy!!!

HERE ARE THE RECIPES:

Breakfast: Yogurt/Fruit Bowl - Inspired by Maggie MacDonald (V)
4 Washed Strawberries
6 Washed Blackberries
1 Banana
1 Cup of Dairy-Free Yogurt
2 Tbs of Cacoa Nibs
1 Tbs of Vegan Chocolate Chips
1 Tsp of Cinnamon (Or as much as you want!)

1. Wash/Cut all Fruit
2. Pour Yogurt in Bowl
3. Lay Fruit in Yogurt
4. Sprinkle Cacoa Nibs on top
5. Sprinkle Choc Chips on top
6. Sprinkle Cinnamon on top

Lunch: Quesadillas (V/GF) Part 1
2 Gluten-Free Tortillas
2 Cups of Dairy-Free Cheese
1 Mini Cup of Guac

1. Heat pan on the stove
2. Place the first tortilla on the pan
3. Pour 1 cup of cheese onto one half of the tortilla
4. Fold over to create a crescent
5. Pat with a spatula to make it stick
6. Flip as many times as you would like
7. Repeat
8. Pour Guac onto the center of both tortillas

Lunch: Bean Salad (V/GF) Part 2
1 can of Pinto Beans
1 can of Black Beans
1 can of Kidney Beans
1 can of Chickpeas
2 Cups of Quinoa
1 Avacado
1/2 Cup of Olive Oil
1 tsp of Salt
1 tsp of Pepper
1 Tbs of Adobo

1. Pour all beans and chickpeas into a bowl
2. Prepare quinoa
3. Once quinoa is ready, add to the bowl
4. Dice avocado
5. Add avocado to the bowl and mix all ingredients
6. Add olive oil and mix
7. Add adobo and mix
8. Add salt and pepper and mix

Dinner: Spaghetti with Spicy Sauce (V/GF)
1 Handful of Spaghetti
3 Cups of Red Sauce
2 Tsp of Red Pepper Flakes
2 Tsp of Black Pepper

1. Boil Water
2. Heat Sauce
3. Break spaghetti into 2 half and place in a pot
4. Let spaghetti cook
5. Mix sauce
6. Drain spaghetti
7. Pour spaghetti in a bowl
8. Mix in sauce
9. Mix in red pepper flakes and black pepper

Let me know if y'all have any questions or if you make any of these dishes!!

This will pass soon, guys. I promise. Stay healthy, stay off social media and stay present; that is all we can do right now. Thank you guys for watching. I love you all.

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where are you from? new york baby
how old are you? 19
what grade are you in? college freshman
what college do you attend? marymount manhattan college
what are you majoring in? i am double majoring in musical theatre and public relations & strategic communications. i am also minoring in business management

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