15 MIN Merry Moves Dance Cardio | Holiday Workout (Prenatal Friendly!)
Автор: ACTIVATE with Amanda
Загружено: 2025-12-30
Просмотров: 808
Описание:
Move, sweat, and celebrate the season with this 15 MIN Merry Moves Dance Cardio Workout 🎄💃🏾
This holiday-inspired dance cardio class is full of joyful movement, feel-good grooves, and bodyweight-only cardio to boost your energy and lift your mood.
Filmed during pregnancy, this workout is prenatal friendly with low-impact options throughout—perfect for mamas-to-be and anyone looking for a fun, empowering way to move during the holidays.
💫 What You’ll Need: Just your body + water
🎄 Style: Holiday-inspired dance cardio
💪 Focus: Cardio endurance, coordination, JOY
🤰 Prenatal friendly with modifications
✨ Duration: 15 minutes
Move with me inside ACTIVATE → https://activatewithamanda.com/
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#activatewithamanda #dancecardio #holidayworkout #merrymoves #prenatalworkout #joyfulmovement #bodyweightworkout #funfitness #holidayfitness #momswhomove
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