Trauma Changes Us

Описание: Trauma Changes Us // Understanding how trauma reshapes identity, behaviour, and the path to healing

In this episode of Thrive With Us, Dr Sarah Rasmi speaks with Joslin Gracias (M.A.) to unpack how trauma can alter our sense of self and influence the way we see and respond to the world. Together, they explore the different forms of trauma (acute, chronic, and complex) and discuss how these experiences affect identity, nervous-system responses, and relationships. Grounded in compassion and neuroscience, this conversation offers guidance on recognising trauma patterns and beginning the journey toward recovery.

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Key Takeaways
▪️ Trauma can reshape self-perception, relationships, and emotional regulation
▪️ Understanding fight, flight, freeze, and fawn responses supports self-awareness
▪️ Healing involves reprogramming the nervous system through grounding and curiosity
▪️ Therapy provides structured support for rebuilding safety and self-trust
▪️ Recovery is possible with compassion, patience, and professional guidance

Listen on
Spotify: https://open.spotify.com/show/5nmjoED...
Apple Podcasts: https://podcasts.apple.com/us/podcast...

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Disclaimer
This podcast is not a substitute for mental-health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. This episode discusses trauma and briefly mentions different types of abuse, which may be triggering for some listeners.

Chapters

00:00 Introduction
01:09 Therapeutic Approaches and Techniques in Trauma
04:00 Defining Trauma and Its Types
05:21 Acute Trauma
06:25 Chronic Trauma
07:27 Complex Trauma Explained
08:34 Impact of Trauma on Identity
13:16 Introduction to Polyvagal Theory
13:40 Fight, Flight, Freeze, and Fawn Responses
16:42 Physical Impact of Trauma Responses
19:35 Reprogramming the Nervous System After Trauma
23:43 The Impact of Trauma on Self-Perception
27:34 Understanding Self-Sabotage
28:42 The Role of Curiosity in Self-Awareness
29:23 Therapy as a Structured System
30:27 Trauma in Couples Therapy
32:01 The Concept of Fawning in Relationships
36:12 Triggers and Personal Behaviours
41:37 The Importance of Grounding and Self-Regulation
43:28 The Power of Glimmers
48:36 Mindfulness Practices
49:36 Therapeutic Practices and Their Benefits
53:39 Conclusion and Final Thoughts