The 4:2:1 Nutrition Rule You Need 🥗 | Sanmati Pande
Автор: Unfold With Surraj Kumar
Загружено: 2025-12-26
Просмотров: 1144
Описание:
The 4:2:1 formula simplifies healthy eating by linking your nutrient intake directly to your body weight, removing the guesswork from meal prep. By prioritizing a ratio of 4 parts carbohydrates, 2 parts protein, and 1 part healthy fats, you ensure your body gets the fuel it needs for both energy and muscle recovery. This method shifts the focus from traditional "overfeeding" to modern "precision nutrition," helping you avoid empty calories and sluggishness. Whether you are an athlete or just starting your fitness journey, this TEDx-inspired rule provides a clear roadmap to a sustainable and balanced lifestyle.
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