How To Start Journaling (Four Simple Ideas For Beginners)

Описание: Journaling has been part of my daily routine for many years, and I have benefited mentally and emotionally from keeping one. Journaling helps me process my thoughts and feelings by putting them on paper.

Sometimes when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out everything I think and feel. I usually feel better afterward and have more peace and clarity. Journaling has been a crucial part of my wellness journey.

When I tell people that I journal, their response is sometimes, “I want to try journaling, but I’m not a writer, or I don’t know what to write.” The cool thing about journaling is that there aren’t any rules, and you don’t have to be a great writer to do it; you put what’s in your mind onto paper. You can doodle or make lists in your journal; it’s up to you! Below are some journaling ideas to get you started.

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Related Helpful Tools and Resources

Leather Journal Case: https://amzn.to/3Ok4EdS

One of my favorite journals: https://amzn.to/4jN2krx

My favorite brand of pens: https://amzn.to/4b6y0WO

I love my Nespresso machine: https://amzn.to/49yMH2c

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Next Steps:

Visit my website ivannabaron.com to get my latest writing and learn more about me. Please subscribe to my newsletter while you're there.

Connect with me on social media for day-to-day encouragement:

Instagram: @ivannabaron
Threads: @ivannabaron

Important Disclaimers:

Any views or opinions on this channel are personal and belong solely to Ivanna Baron and do not represent those of people, institutions, or organizations that she may or may not be associated with in a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. All content provided on this blog is for informational purposes only.

Mental Health and Wellness-Related Episodes:

On this channel, I share my story and personal experiences, some from my mental health and wellness journey. However, I am not a medical or mental health professional. The information and content on my channel, website, blog, social media pages, or any linked materials are not intended to be considered or used as a substitute for medical advice, diagnosis, or treatment. Always contact your medical or mental health professional before making any changes to your wellness plan. If you or someone else is in an emergency, dial 911 immediately.