The 5 Stages of a Narcissist’s Breakdown After You Leave | Narcissistic Abuse.

Описание: #narcissistic abuse
When you leave a narcissist, prepare for the inevitable breakdown that follows. It’s not just about walking away—it’s about surviving their manipulative tactics that unfold in five distinct stages.

The first stage is denial and blame. The narcissist refuses to believe you’ve left, and instead, they blame you for everything wrong in the relationship. They’ll distort the reality of the situation to avoid facing the truth. This quickly turns into anger and rage, as they try to manipulate you back into the relationship through intense outbursts or threats. If this doesn’t work, they move to desperation and hoovering, trying to win you back with fake apologies or promises of change. They’ll act as though they can’t live without you, hoping to pull you back into their toxic web. When this fails, they spiral into self-pity and victimhood, portraying themselves as the one who has been wronged. Finally, if all their tactics fail, they reach acceptance and smear campaigns, where they try to destroy your reputation and paint you as the villain to others.

Navigating these stages requires strength and clarity. Understanding how the narcissist reacts to rejection is crucial for maintaining your emotional health and moving forward with your life free from their toxic influence.