Rewire Your Pain Personality: Calm Your Nervous System & Heal Faster

Описание: What if your pain isn’t just in your body—but in your nervous system, mindset, and daily habits? In this episode, host Lisa Urbanski talks with Dr. Hany Demian about “pain personalities,” recovery after surgery, and simple tools to calm your system so you can heal better and feel safer in your body.

In this video, you’ll learn how to:

Understand your pain personality and why some people hurt more than others

Stop letting fear, Google searches, and worst-case thinking amplify your pain

Use vagus nerve regulation and stress tools to dial down pain signals

Support recovery with realistic habits: sleep, food, movement, and mindset

Know when “small” pains are actually early warning signs you shouldn’t ignore

Connect with Dr. Hany Demian:
• Website → https://drdemian.com/about-me/
• Instagram →   / drhanydemian  
• LinkedIn →   / hany-demian-5b79b659  

Chapters
00:00 – Why your “pain personality” matters
02:15 – Dr. Hany’s surgery story & being the patient
06:40 – How fear, Google, and scans increase pain
11:05 – Pain, the nervous system & the vagus nerve
15:32 – Stress, lifestyle, and hidden inflammation
19:48 – Supplements, stem cells, PRP & realistic expectations
24:20 – Tech neck, sitting, and everyday pain triggers
28:10 – Exercise, mood, and aging slower
32:45 – When to stop ignoring your pain
36:10 – Simple, doable steps to support healing

#painmanagement #chronicpain #nervoussystem #vagusnerve #healingjourney #surgeryrecovery #stressrelief #mindbodyconnection #holistichealth #mentalhealth

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