Self-Reflection Meditation
Автор: innerspacemeditation
Загружено: 2024-12-09
Просмотров: 678
Описание:
Here’s a guided meditation for self-reflection.
Let your own mind become clear, still and reflective, like a still, clear waters of a calm mountain lake mirroring the surrounding landscape…
Reflect on your current state of being. How do you feel right now, in this moment?
Allow your mind to recall any meaningful, challenging, or joyful events or moments that stand out to you... Consider how these experiences have impacted you and what insights you’ve gained about yourself. Now, reflect on your aspirations... How would you like to evolve?
Acknowledge your efforts.... your growth…. your progress.... And relax into a feeling of gratitude, appreciation and acceptance for all that has led you to this moment...
This is part of our ‘24 Goals in 2024’ Challenge. Sign up and join our online personal growth challenge. https://www.innerspace.org.uk/24-goal...
Find out more: https://www.innerspace.org.uk/
#meditation #guidedmeditation #mindfulness #reflection #selfreflection #still #clear #mountainlake #gratitude #acceptance
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