Eating Seasonally: The Pros and Cons

Описание: Is eating seasonally better than eating whatever we want whenever we want? Did humans evolve to eat seasonally? In this video, we'll explore some of the pros and cons of this ancestral way of eating.

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My top 5 books on Human Evolution and Archaeology: (the links below are sponsored or affiliate links)
1. Sapiens: A Brief History of Mankind - https://amzn.to/3zvQtM4
2. The Story of the Human Body - https://amzn.to/3XEFg3A
3. A Hunter-Gatherer's Guide to the 21st Century - https://amzn.to/4ezmamA
4. Catching Fire: How Cooking Made Us Human - https://amzn.to/4eaxvtp
5. In Small Things Forgotten - https://amzn.to/4edmFCY

Link to the article version with references: https://the444newsletter.beehiiv.com/

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Chapters:
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00:00 - Eating Seasonally
01:31 - Macro-seasons and Human Evolution
04:12 - Micro-seasons and the Gut Microbiome
08:12 - Pros and Cons of Eating Seasonally
11:43 - Conclusion
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Background music by me.
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Some of the visual arts in this video were AI generated.
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