What Is Decision Fatigue and How Does It Affect Your Brain? with Dr Shawn Watson

Описание: What Is Decision Fatigue and How Does It Affect Your Brain? with Dr Shawn Watson

Ever feel like your brain is fried after a long day of decision-making? You're not alone! In this first episode of Decisions That Count, Dr. Shawn Watson (neuroscientist and entrepreneur) and Michelle O'Brien (Mum, marketer, and marathon runner) break down the science of decision fatigue and its impact on your brain. 🤯

In this episode, you'll learn:
What decision fatigue is (and what it's NOT!)
How modern society fuels decision overload
The physiological effects of decision fatigue on your brain 🧠
Why sleep is crucial for combating decision fatigue 😴
How decision fatigue affects athletes, parents, and professionals 👨‍👩‍👧‍👦👩‍💼👨‍💻
Actionable strategies to manage decision fatigue and make better choices 💪

Chapters:
00:00 Introduction
01:51 Understanding Decision Fatigue
10:25 The Impact of Modern Society on Decision Making
15:35 Physiological Mechanisms Behind Decision Fatigue
22:14 Strategies to Combat Decision Fatigue
30:06 Personal Experiences with Decision Fatigue
39:51 Conclusion and Future Discussions

Hit that subscribe button and leave a comment below! 👇 Let us know what you thought of the episode and what topics you'd like us to explore next.
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