How to let go of past Mistakes and Guilt 🪴 Dealing with Past Hurts and Pains

Описание: Welcome back to the Happiness Podcast! Today I will be talking about letting go of past trauma or past hurts.
➡️ How do we move on? My name is Dr. Puff and I have a lot of insight on this topic.
I have been working as a clinical psychologist for many years.

A lot of hurt can be unintentional, or outside of your control.
➡️ The crucial step when being hurt is to make sure it doesn't spread to others.
I have lots of great feedback and examples of how to achieve managing your hurt or managing to feel better when you get hurt.
When we are hurt by others, our response is to make sure we heal and do not pass that hurt on. There are numerous ways explored that can help us heal.

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception.
Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
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🎼 Music:
By Kevin MacLeod

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