Balance Training Made Easy: Weight Shifting C1-D3
Автор: FYZICAL Harker Heights
Загружено: 2025-10-20
Просмотров: 1675
Описание:
Struggling with balance or dizziness? 🌀 Try this simple weight-shifting balance exercise using a chair for support and a safe corner setup. This routine challenges your body and brain through 7 head positions to improve stability, coordination, and confidence with movement!
✅ Great for vertigo recovery, vestibular rehab, fall prevention, and active aging.
✅ Safe for home practice with clear step-by-step guidance.
✅ Evidence-based exercise used by physical therapists.
👉 Try it today and start feeling more steady on your feet!
#BalanceTraining #VestibularRehab #VertigoRelief #FallPrevention #PhysicalTherapy #HealthThroughMovement
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