Executive Dysfunction Explained: UnmissableTips for AuDHD
Автор: Clear Path: Mental Health & Neurodiversity
Загружено: 2024-10-29
Просмотров: 2572
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Do you struggle to start tasks or keep track of your To-Do lists? You’re not alone! Today, we’re diving into executive dysfunction and how it impacts daily life, especially for those with ADHD. I'm Liz, a mental health and education professional specializing in neurodiversity, and I’m here to help you understand this common challenge that affects organization, time management, and more.
In this video, I’ll explain what executive dysfunction is and share five practical tips to make managing your day easier. From breaking tasks into smaller steps, using visual aids, and setting timers to building routines and finding accountability, these strategies can make a huge difference.
If this video is helpful, don’t forget to subscribe to support this channel and reach more people who need it. Let’s tackle executive dysfunction together!
#ExecutiveDysfunction #ADHDTips #TimeManagement #ProductivityTips #Neurodiversity #ADHD #MentalHealth #Focus #GetOrganized #TaskManagement
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