Single Leg Knee Extension 5 Rep Max (5RM) Test | ACL Rehab Testing
Автор: Jamie Stewart
Загружено: 2025-03-17
Просмотров: 252
Описание:
The Single Leg Knee Extension 5 Rep Max Test is a key measure of quadriceps strength, especially for those rehabbing from knee injuries like an ACL reconstruction. Strong quads are essential for knee stability, shock absorption, and overall performance in running and sport.
In this test, we look for a 5-rep max of 0.7 x bodyweight before return to play. This ensures the quads are strong enough to handle the demands of sport, reducing the risk of re-injury.
While this is just one of many strength tests used in rehab, it’s a simple way to track progress and highlight any strength deficits that could impact performance.
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