Is STRETCHING Worth it or NOT?!? 28 Day EXPERIMENT

Описание: FOLLOW ALONG Stretching Routine:    • FOLLOW ALONG - Beginner Stretching Session...  
00:00 The Challenge Process Explained
01:04 Stretching 20+ Minutes Every Day
01:35 RESULTS - 1st Big Positive - I FEEL YOUNGER w/ Less Pain
02:30 2nd Big Positive - Increased ROM in Lifting and Life Tasks
03:06 3rd Big positive - Stress Relief & possible sleep aid
03:43 NEGATIVES - 1 Extra soreness if stretching aggressively
04:28 2nd Negative - Stretching Takes Time
05:39 KEEP IT OR DITCH IT?
06:21 Thank You, Upcoming Challenges & Outro

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