Relieve Neck Pain with Simple Stretches & Exercises

Описание: Neck pain can be caused by many things including bad posture, stress, and sitting at a computer too long. These simple neck pain relief stretches and exercises may help. More neck pain stretches and exercises:    • Neck Pain Relief Stretches & Exercises  - ...  


An upper trap stretch is a great way to relax muscles around the neck. You can use a stretch strap for a stronger stretch.


Next is a levator scapulae stretch. This muscle gets overworked often with using a computer or gaming for long periods.


Finally is a series of chin tucks. You can add scapular squeezes and neck flexion to work different muscles.

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Neck Pain Relief Stretches & Exercises:
   • Relieve Neck Pain with Simple Stretches & ...  
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