Face Massage (ASMR) for DEEP Relaxation

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Welcome to the ASMR Power Of Sound Youtube channel!

ASMR stands for Autonomous Sensory Meridian Response and it refers to a phenomenon which is very difficult to explain to those that do not experience it. It is usually experienced through a relaxing tingling in the scalp and the back of the neck and can extend into the rest of the body.

From Wikipedia, the free encyclopedia: Autonomous sensory meridian response (ASMR) signifies the subjective experience of 'low-grade euphoria' characterized by 'a combination of positive feelings, relaxation, and a distinct static-like tingling sensation on the skin'.

Autonomous – spontaneous, self-governing, within or without control

Sensory – pertaining to the senses or sensation

Meridian – signifying a peak, climax, or point of highest development

Response – referring to an experience triggered by something external or internal

It typically begins 'on the scalp' before moving 'down the spine' to the base of the neck, sometimes spreading 'to the back, arms and legs as intensity increases', most commonly triggered by specific acoustic and visual stimuli including the content of some digital videos, and less commonly by intentional attentional control.

ASMR is usually precipitated by stimuli referred to as 'triggers'. ASMR triggers, which are most commonly acoustic and visual, may be encountered through the interpersonal interactions of daily life. Additionally, ASMR is often triggered by exposure to specific audio and video. Such media may be especially made with the specific purpose of triggering ASMR, or originally created for other purposes and later discovered to be effective as a trigger of the experience.

Stimuli that can trigger ASMR, as reported by those who experience it, include the following:

Listening to a softly spoken or whispering voice

Listening to quiet, repetitive sounds resulting from someone engaging in a mundane task such as turning the pages of a book

Watching somebody attentively execute a mundane task such as preparing food

Receiving altruistic tender personal attention

Furthermore, watching and listening to an audiovisual recording of a person performing or simulating the above actions and producing their consequent and accompanying sounds is sufficient to trigger ASMR for the majority of those who report susceptibility to the experience.

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