Vulnerability & Courage: The Beautiful Mess Effect

Описание: Why do we hold ourselves back from being vulnerable when we appreciate genuine openness in others? Coined the “beautiful mess effect”, research shows that being our most true and vulnerable self does not reflect weakness or incapability. Instead, others are likely to see it as an act of courage!

In this video, we will cover:
What is vulnerability
Delving into a study about being vulnerable
Quote from Brené Brown's Daring Greatly

What small steps would you take to be more vulnerable in your life? Let us know in the comments below! 👇

My name is Sophia Goh and I am a professional counsellor and psychotherapist at Sofia Wellness Clinic. I share tips and strategies on my channel to help you take care of your emotional well-being and lead fulfilling lives that are important to you.

Website: https://sofia.com.sg
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