Attachment Theory Explained & QUIZ! Learn YOUR Attachment Style! | Tamara Ridge

Описание: Want a simple, step‑by‑step path through the free Trauma Erase Method videos? Use this clickable course map to watch everything in order with zero stress.

🗺️ Access the FREE Trauma Erase Method course map here: https://docs.google.com/document/d/19...

You can also access the videos in order for free at this site: https://centerforhealthyrelationships... Although your trauma responses may really confuse you, viewed through the lens of attachment theory, they start to really make a lot of sense because they form predictable patterns.

Once you understand what your attachment patterns are and how your triggered responses from childhood trauma are organized around your childhood experiences, it's that much easier to spot and heal attachment problems in your relationships . . . . whether you're dating or already in an established relationship.

In today's video, I explain attachment theory in terms of how you see yourself and others as well as whether you have high or low anxiety.

** QUIZ ** I also encourage you to take this attachment style quiz - based on research and meant to give you an accurate assessment of your attachment style. https://centerforhealingtrauma.com/at...























/ Trauma‑Informed 1:1 Coaching (Zoom)
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👉 To inquire, contact me at: [email protected]

Foundations of Self‑Healing Workbook
Want structured, step‑by‑step support as you watch the Foundations of Self‑Healing videos (a 4‑video series that comes before the full Trauma Erase Method Course)? Use the Foundations of Self‑Healing workbook to gently integrate the Trauma Erase tools into your daily life, at your own pace.
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📘 Get the workbook here: https://amzn.to/4avn6JY