EVIL Kettlebell & Burpee Workout / Intense Full Body WOD

Описание: This intense Full Body Kettlebell Workout will take 30-40 minutes to complete. All you need is one kettlebell and bit of space around you. This tough Full Body Kettlebell Workout is follow along home workout that will make sure you leave this workout sweaty and breathless. The workout consists out of 4 blocks of superset hiit exercises one of them is Burpee. (all the time).
Join me for this session and let me know how you get on!

#kettlebell #burpee



MY FREE ONLINE WORKOUT PLANS:
🔥🔥🔥 Download Free 14 Day Challenge Guide https://tinyurl.com/KB-HIIT-Challenge
🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02
🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01

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Time Stamp
00:00 Intro
00:46 Part1 Burpee & Thruster
08:22 Part2 Burpee & Clean to P.Press
17:55 Part3 Burpee & Snatch
26:17 Part4 Burpee & Clean to Squat

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.