Anxiety Relief ASMR 💖 Gentle Affirmations for Restful Sleep (You Can Close Your Eyes!)

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✨Timestamps✨
00:00 Manta Sleep
01:37 Intro
01:49 VERSION WITH MUSIC
17:43 VERSION WITHOUT BGS

Tonight we'll be focusing on easing your anxiety and stress, let go of any negative feelings and helping you fall asleep after a long day.
No matter what's going on, you deserve a restful sleep! We'll be doing guided relaxation / guided meditation exercises like guided breathing, gratitude and self compassion exercises. This also includes positive affirmations for anxiety relief and to help calm you down so you fall asleep.
This ASMR is in soft spoken voice with ear to ear whispering.
If you prefer you can close your eyes and just listen to this video as all the exercises can be done with your eyes closed.
Hope you enjoy and this is of help 💖

Anxiety Relief ASMR / Eyes Closed ASMR / ASMR to fall asleep
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

#forsleep #sleepaid #acmp