some spin progression to come to Delilah and get a faster spin inside the aerial hoop tutorial

Описание: In this video, we look at a possible pathway to come into the hoop and start working on fast spin. This is some feedback and pointers but not a complete tutorial- spinning is so complex and needs a lot of practice.
But it can give you some direction to work in.

Do you feel that you are lacking strength and would like to condition?
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https://karin-odermatt.ck.page/0aeeb0...

or free Intermediate conditioning plan:

https://karin-odermatt.ck.page/ca70dd...

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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