Why “Science-Based” Lifting Is Making You Weaker

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Is “science-based” lifting actually holding you back? In this video, Marc Lobliner breaks down the problem with overanalyzing training and why lifters today are getting weaker, not stronger. While studies and data have their place, real-world results come from hard work, progressive overload, and time under the bar—not paralysis by analysis.

You’ll learn:

Why many “evidence-based” programs fail in practice

How lifters are trading intensity for overthinking

The truth about building REAL strength vs. chasing the latest study

Practical advice to train smarter AND harder

If you want to stop spinning your wheels and finally start making gains, this is a must-watch.

👉 Drop your thoughts in the comments—are science-based lifters making everyone weaker?
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#StrengthTraining #Lifting #FitnessMotivation #Weightlifting #ScienceBased

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