15 min Gentle Yoga for Flexibility I Stress Reduction Beginner-Friendly Stretching Routine
Автор: Yoga with Sofia
Загружено: 2025-07-12
Просмотров: 235
Описание:
🧘♀️ Welcome to this calming 15-minute gentle yoga flow designed to improve flexibility and reduce stress. Perfect for beginners or anyone needing a soft, mindful stretch to relax the body and clear the mind.
In this session, you'll enjoy:
✨ Slow, deep stretches
✨ Relaxing breathwork
✨ Soothing movements to release tension from neck, back, hips, and shoulders
✨ A peaceful moment just for you
No equipment needed — just a yoga mat and some quiet space.
Practice this yoga flow in the morning to wake up the body or in the evening to unwind. Perfect for all levels!
🧘♂️ Benefits of Gentle Yoga:
• Increases flexibility
• Calms the nervous system
• Reduces anxiety and tension
• Improves sleep and mood
💗 If you enjoy this practice, don’t forget to like, comment, and subscribe for more short yoga routines for flexibility, relaxation, and wellness.
\#GentleYoga #YogaForFlexibility #StressReliefYoga #YogaForBeginners #StretchingRoutine #15MinuteYoga
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