Back and Shoulders Massage Using The ProStretch Type A+ Stick Massage Roller

Описание: Physical Therapist, Robert Foster, show us another great use of the ProStretch Type A+ Massage Roller. Because of its length and the softness of the gears the ProStretch Type A+ Massage Roller is a great way to release the back and get to some hard-to-reach muscles. Using it with both arms here get to the paraspinal muscles, the muscles that are you working all day long to keep you up against the un relentless forces of gravity. You can also switch to one hand and one elbow and get more of an angular motion right on the low back muscle called the quadratus lumborum that is chronically tight and spasm in in people with low back issues. Another way to get to the hard-to-reach muscles of the upper back is to ask a friend to help, so use a buddy system. The ProStretch Type A+ Massage Roller it's a great way to stay healthy.

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#backmassage #shouldermassage #prostretch
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Best Selling Massage Rollers by ProStretch®:
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DISCLAIMER: The information in this video and any related comments is for information only and should not be used as a substitute for consulting your doctor. Content is not medical advice. Consult your doctor for proper diagnosis and rehabilitation.