Why you can't feel that muscle squeezing
Автор: IFBB AMA
Загружено: 2024-12-03
Просмотров: 636
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Watch the Full 43-minute episode https://ifbbama.org/videos/3020
Chris Tuttle and Milos Sarcev focus on enhancing muscle activation, particularly when you struggle to feel the muscle work during training. They discuss techniques like eccentric training and pre-exhaustion, the importance of muscle pump, and balancing training intensity.
This episode not only highlights the technical aspects of peak performance coaching but also explores the personal philosophies and rigorous demands placed on top-tier coaches in the sport.
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